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The Zack Snyder version of Justice League brought to life Snyder's original vision for quite a few things, including the film's main villain Steppenwolf. Steppenwolf received a massive upgrade in the new cut, giving him a far more imposing visual aesthetic to go along with his new motivation. When you think of Steppenwolf, you now think of someone quite powerful and dangerous. Compare that to Grogu, aka Baby Yoda, and you think of someone quite adorable and yet still dangerous in his own right (especially to eggs). Now, if I told you there was artwork combining the two, well, you might be curious but disturbed, and after seeing the art from mjhiblenart, you might find it adorable in a rather disturbing way.Read Full StoryIn JusticeMashupMoviesBatmanInstagramHeroesJustice League 'sSupermanAffleck -RRB-Wonder WomanSteppenwolf , DeSaadHBO MaxAka Baby YodaArtworkSpiky ArmorZack SnyderHenry CavillBen AffleckJason MomoaEzra MillerGal Gadot

First, let's be clear. We're not talking about planks of the heavy wooden kind. Carrying one of those incorrectly would certainly be bad for your back. We're talking about the plank pose, a held posture often performed while doing yoga. And when you think of yoga, you likely think of health and fitness.Read Full StoryHealth And FitnessPlanksMeditationLower BodyGoogle Arts & CultureAmericansIndia TimesNBC NewsHipsYoga Flow SequencesBody MovementsYogisDefinition

Austin has so much to offer to its visitors and locals, from beautiful parks to fascinating museums. I love museums because they allow us to gain new knowledge while spending the day someplace with a peaceful and quiet atmosphere, which makes them wonderful places to visit.Unfortunately, it's not possible to visit many museums all around the world right now because of the coronavirus - but hopefully, things will be back to normal soon and then we can enjoy everything that museums have to offer once again.There are many fascinating museums in Austin, and among them are some speciality museums that focus on very particular areas of life or subjects. Let's explore them together!The list below describes 4 interesting speciality museums that can be found in Austin, Texas.Texas Toy MuseumAs the title suggests, the Texas Toy Museum displays many vintage and culturally impactful toys. Toys can play a huge part in our history and culture, and that's exactly what this museum is trying to educate its visitors about.If you have any vintage toys that you'd like to sell or donate, you can definitely reach out to the museum. When it comes to visiting the museum, there are always new and interesting exhibits. According to the website, the ticket price is 9 dollars per adult and 6 dollars per child (5-17 years).The Texas Toy Museum is located at 314 1/2 Congress Ave in Austin.Museum of the WeirdThe Museum of the Weird was opened at the back of a gift shop called "Lucky Lizard Curios & Gifts" in 2007. This museum has showcased the strangest things you can imagine, such as Fiji mermaids or shrunken heads. It also focuses on paranormal phenomenons. The website says:"The mission Steve had in mind when opening the Museum of the Weird was not only to preserve this disappearing part of Americana — the dime museum, the sideshow, and roadside attractions — but also to give people the chance to wonder again. Could this artifact be real? Or is it a clever fabrication (or in carny terminology, a “gaff”)? Are these stories true, or are they simply concocted tales to entertain, frighten and amaze us? We won’t tell you. We want you to decide."So if you're in the mood for some really strange things, don't hesitate to visit the Museum of the Weird. It's located at 412 E 6th Street in Austin.LBJ Presidential LibraryThe LBJ Presidential Library (or the Lyndon Baines Johnson Library and Museum) is a library and a museum of the 36th President of the United States, Lyndon Baines Johnson. The library can be found at the campus of the University of Texas at Austin.Inside the building, you can apparently find things such as mementoes, photos or documents of President Johnson. There's also a replica of the Oval Office from when Johnson was President. All in all, there are over 45 million pages of historical documents!The website claims that the library is closed at the moment due to the coronavirus, however, don't hesitate to visit once everything is back to normal. It's located at 2313 Red River Street in Austin.Wonderspaces AustinLast but not least, Wonderspaces Austin displays interactive and interesting art from all around the world. Current exhibits (at the time of writing this article - 24th March 2021) include "Body Paint" by Memo Akten and "Into the Breath" by Stefano Ogliari Badessi. You can find Wonderspaces Austin at 1205 Sheldon CV Suite A in Austin.Final ThoughtsI hope you enjoy exploring some of the museums I mentioned above. Don't forget to stay safe, socially distance, wear a mask and take care of yourself. Have fun!Follow me to see more articles like this....FollowIllustratiional Photo by Wilhelm Eder on PixabayDime MuseumArt MuseumsBody ArtStreet ArtThe Texas Toy MuseumThe Museum Of The WeirdAmericanaThe University Of TexasThe Oval OfficeCongress AveLBJ Presidential LibraryFascinating MuseumsInteresting ArtWonderspaces AustinExhibitsLyndon Baines JohnsonMemo Akten

Drinking a healthy smoothie alongside a meal is an easy way to boost calories. Oscar Wong/Getty Images If you want to gain weight quickly, eat an additional 500 calories a day. To gain weight, eat high-calorie, yet nutritious foods like nuts, raisins, and peanut butter. If you are gaining weight, add strength training to ensure the added pounds are muscle and not fat. Visit Insider's Health Reference library for more advice. Being overweight is a more common issue for Americans than being underweight, but that doesn't make being underweight any less unhealthy. In fact, being underweight - a BMI of 18.5 or lower - can lead to health complications like a weakened immune system or fragile bones . Many different factors can contribute to being underweight, like genetics, taking certain medications, not eating enough, or recovering from a serious illness. If you need to gain weight or want to for aesthetic purposes, it's important to do so in a way that ensures you're getting proper nutrition. Here are seven tips for gaining weight in a healthy way. 1. Eat more calories To gain weight, you'll need to eat more calories than you burn. On average, you'll need an additional 3,550 calories to safely gain one pound of body weight . If you're looking to put on a pound a week, that's about 500 additional calories a day. Weight gain goals will differ by person and should be discussed with your doctor or a registered dietitian, but in general, a weight gain of about half to one pound a week is considered safe, says Jaime Gnau , RDN a biomedical sciences clinical instructor at Missouri State University's dietetics program. Here is a breakdown : Weight gain per week Additional calories needed per day 0.5 lb 250 1 lb 500 2 lbs 1,000 Your metabolism also plays a role. If you have a fast metabolism, your body burns more calories at rest , which can make gaining weight difficult. 2. Choose high-calorie fruits and vegetables Whether you're trying to gain, lose, or maintain your weight, eating a well-rounded diet of fruits, vegetables, protein, and grains is key to getting adequate amounts of vitamins and minerals. An easy way to meet your daily fruit and vegetable requirements is to opt for high calorie produce like: Dates ( 66 calories per date ) Raisins (120 calories in 1/4 cup ) Black beans (220 calories in 1/2 cup ) Bananas ( 112 calories per fruit ) 3. Eat energy-dense foods One way to consume more calories without feeling overly full is to eat energy-dense foods, Gnau says, which have more calories per gram . Energy-dense foods include: Avocados ( 240 calories per fruit ) Nuts, like almonds ( 180 calories in a ¼ cup ) Olive oil ( 120 calories in one tablespoon ) Dried fruit, like apricots ( 90 calories for about five pieces ) Important: Even if you're trying to gain weight, it's important to consume mostly nutritious foods. Baked goods, like pie, cake, and cookies are also high in calories and fine to consume in moderation, Gnau says. But these foods contain added sugars , which can increase your risk of heart disease , so it's best to limit your intake . 4. Drink your calories Beverages like smoothies or protein-packed shakes can also help add calories to your daily intake. Some examples of high-calorie beverages include: Smoothies with peanut butter , chia seeds , fruit, yogurt, and whole milk . 100% fruit juice which has more calories than whole fruit. Healthy people can include a serving of 100% juice each day as one of their fruit servings. Unsweetened protein powder, which can be added to drinks, oatmeal, or yogurt. 5. Add extras like condiments, sauces, and toppings Adding sauces and toppings to foods can help bump up your calorie intake, Gnau says. Some condiments and toppings to add to meals include : Topping chili with shredded cheese ( about 110 calories per ¼ cup ). Spreading peanut butter ( about 190 calories for two tablespoons ) or almond butter ( about 190 calories for two tablespoons ) on toast or pancakes. Preparing roasted vegetables with olive oil ( 120 calories per tablespoon ). Topping salads with sunflower seeds ( 85 calories per tablespoon ) and shredded cheese ( about 110 calories per ¼ cup ). General advice: Adding extras can help boost calorie intake, but be aware of added sugars, sodium, and saturated fat, in sauces and condiments. 6. Increase protein intake Muscles are made of protein , so eating more protein while strength training ensures those extra calories go toward building muscle and not fat. What the research says: A small 2012 study examined the effects of low, moderate, and high protein diets on weight gain. Participants ate a caloric surplus for eight weeks, with one group receiving a 5% protein diet, another a 15% protein diet, and another a 25% protein diet. Individuals in the highest protein diet group gained about 14 pounds, while those in the lowest group gained about seven pounds. Body fat composition was the same across all groups. In general 0.5 to 0.8 grams of protein per pound of body weight has been shown to help with weight gain. Examples of high-protein foods include: Salmon ( 29 grams of protein in five ounces ) Eggs (6 grams of protein per egg ) Beans ( 6 grams of protein per ½ cup of black beans ) Nuts ( 6 grams of protein her ¼ cup ) Excess protein can increase the chance of dehydration so be sure you're drinking plenty of water when increasing protein intake. Gnau recommends limiting your protein intake to no more than 35% of your daily calories. It's also a good idea to talk with your doctor or a registered dietitian to develop an individualized plan. 7. Start lifting weights Strength training can help you gain weight by building muscle , says Jenna Coker-Jones a health and fitness coach with her own private practice. General advice: Jones recommends weight training at least three to four days a week and lifting heavy enough weights that you can only do six to eight reps at a time. Try to avoid intense cardio, like running, because it could burn the additional calories you're eating and prohibit weight gain. Instead, opt for low-impact cardio like walking. " Walking is such an important resource that many don't use it for training," Jones says. "You get the benefits of being outside and it's a great addition to strength work if you want to do less cardio and more gaining." Insider's takeaway If you need to put on weight safely and healthily, focus on eating more nutritious energy-dense foods, increasing your protein intake, and lifting weights. Everyone's goals will be different, but in general, a healthy range for weight gain is about 0.5 to 1 pound per week, Gnau says. Always check in with your doctor before changing your diet and workout routine. A registered dietitian can also help develop a plan to help you meet your goals. 5 key steps to build muscle and its many science-backed health benefits How much protein you need in order to lose weight and gain muscle, according to dietitians How many calories you should eat a day whether you're trying to maintain, lose, or gain weight Should you walk or run? Which is best for weight loss, joint health, and burning calories Read the original article on Insider Gain WeightLose WeightGaining WeightWeight LossHealthy FatBuild MuscleHealthy PeopleBody WeightAmericansRDNWeight Gain GoalsDietitiansProtein IntakeMusclesCalorie Intake

EAST PROVIDENCE, R.I. (WPRI) — It hasn’t been a full week of Spring yet but it’s never too early to look ahead to allergy season. In New England, the first week of April is when a spike in pollen counts are seen along with an overall increase in allergies. Typically...Read Full StoryCovidAllergy SeasonAllergy TreatmentAllergiesAllergy SymptomsPublic HealthBody TypeDry SeasonWPRINewsPollen SeasonCOVID-19 SymptomsItchy EyesSneezingPollen Counts

Creating a successful cystic acne-fighting skin care routine may not seem like an easy feat, but rest assured that there are plenty of over-the-counter products that can help clear your breakouts. The best cystic acne treatment products are fortified with powerful clarifying exfoliants like salicylic acid, benzoyl peroxide and glycolic acid to get deep into the pores to get beneath the surface where your pimples are forming and remove the acne-causing impurities that are responsible for your cystic breakouts. Not only do these ingredients purify and clarify, but they also regulate your skin’s oil production and promote the creation of new cells, expediting your breakout’s healing and life cycle.Read Full StoryCystic AcneAcne TreatmentClean SkinSensitive SkinFashionSkin Care ProductsDry SkinThe Murad Acne ControlThe Osea Red Algae MaskLa Roche-EffaclarThe Body Shop 'sAztecPCABentonite Clay

Slow walkers are almost four times more likely to die from COVID-19, and have over twice the risk of contracting a severe version of the virus, according to a team of researchers from the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre. The study of 412,596 middle-aged UK...Read Full StoryCovid-19Biomedical ResearchPublic HealthBody WeightNIHRBiobankThe Daily MailSlow WalkersObese Fast WalkersWalkingNormal WeightBody Mass IndexBMIMass

Located near the beaches of South Padre Island, this summer attraction is gearing up for another season of fun. Beach Park at Isla Blanca will open on Friday, May 21. Formerly known as Schlitterbahn, Beach Park at Isla Blanca has a variety of rides and attractions for everyone. Young children...Read Full StorySouth Padre IslandThe BeachesFamily FunThe Lily PadThe Gail ForceIsla BlancaSandcastle CoveAttractionsBody Board SurfingSchlitterbahnTicketsTowers Five-stories

A man was arrested Wednesday after entering a Publix supermarket in Atlanta with five firearms and body armor, police said. The man, who Atlanta police have identified as 22-year-old Rico Marley, has been charged with reckless conduct. Police did not provide evidence that Marley planned to carry out a shooting...Read Full StoryGunsAt Scene Of ShootingPolice ShootingsState PoliceAtlanta PublixAtlantic StationAPDManBody ArmorFirearmsAuthoritiesWeaponsGun ReformBathroomLaw EnforcementMarley

Generally, people think of bodybuilding equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other bodybuilding equipment you can use to help tone and work your muscles to their fullest potential. Of course, you will...Read Full StoryWorkout EquipmentFitness TrainerBuild MuscleBody WeightWalmartGeneral FitnessEBookBodybuilding EquipmentMaxwell AlexanderWeightsMusclesTreadmillsWeight MachinesSit-upsPersonal TrainersArnold Schwarzenegger